We offer CBT, EMDR, Sandtray therapy, Expressive Arts, Parent Coaching, and personalized approaches tailored to your unique needs.
Your Personal Therapist
Hope Dynamics Counseling
There's no need to struggle alone. If life has become daunting with the obstacles you face, you're in the right place. Seeking help from a reliable mental health professional can be a real step towards finding the health and wholeness you, or a loved one, deserve. At Hope Dynamics Counseling, We offer evidenced-based, in-person and Telehealth counseling with individualized treatment plans to meet your current needs and personal goals for improved outcomes and brighter tomorrows.
Hope Dynamics Counseling
Best Mental Health Counseling in Plano, Texas
Amy Burley, MA, LPC, License No. 81431, is a warm, caring and experienced mental health professional. She is trained and proficient in offering evidence-based and effective therapeutic interventions to help you, or a loved one, feel better and make positive changes.
- Trauma-focused CBT
- Expressive Arts therapy
- Play therapy (Sand tray therapy
- EMDR Therapy
We Treat
- Abuse recovery
- Adolescent needs
- Anxiety, Depression
- Grief and loss
- Life Transition difficulties
- Parenting difficulties
- Relational conflict
- Trauma and PTSD
- Women’s issues
We Serve
- Adolescents, ages 13-17
- Adults, ages 30-70+
- Older Children, ages 11-12
- Young adults, ages 18-30
Therapy Approaches
- Cognitive Behavioral Therapy (CBT)
- DBT Skills
- EMDR (Eye Movement Desensitization and Reprocessing
- Expressive Arts Therapy
- Motivational Interviewing
- Parent coaching
- Psychodynamic
- Sandtray Therapy
- Solution Focused Brief Therapy
Our ServicesEmpowering Mental
Empowering Mental Health Solutions
Personalized counseling that helps you heal, grow, and thrive, building emotional strength, clarity, and confidence for lasting mental well-being.
01
Child & Adolescent Counseling
Supporting tweens and teens through emotional, social, and behavioral challenges, helping them build confidence, self-awareness, improved coping and cooperation skills.
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02
Parent Coaching
Supporting parents of children and teens with helpful strategies, positive discipline approaches, and methods of communication to improve cooperation, connection and family harmony.
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03
Trauma & PTSD Counseling
Trauma & PTSD counseling helps you process painful experiences, reduce fear and anxiety, rebuild emotional safety, and regain control with compassionate.
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04
Individual Therapy
Professional Counseling to assist older children, teens and adults facing anxiety, depression, grief, adjustment
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05
Life Transitions & Stress
Find stability as you navigate life changes. We help you manage stress, find balance, and adapt to life’s challenges with clarity and resilience.
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Services Process
How It Works
We begin with a consultation to understand your goals, then create a personalized therapy plan designed to provide improved coping and guide lasting personal growth through a more balanced perspective and increased internal resources.
Step 1
Orientation
Introduction to services, building trust, and understanding your unique needs.
Step 2
Identification
Assess challenges, recognize patterns, and identify areas for positive growth and change.
Step 3
Exploration
Delve deeper into emotions, thoughts, and behaviors to uncover insights, gain coping skills, examine strengths and identify areas for change.
Step 4
Resolution
Actively build and practice skills, enhance insights and personal strengths, and achieve lasting, positive change.
Our TherapistsAmy Burley
Amy Burley
MA, LPC
Individual In-person and Telehealth Counseling CBT | EMDR | Expressive Arts | Parent Coaching | Sandtray
Amy Burley, MA, LPC, License No. 81431, is a warm, caring and experienced mental health professional. She is trained and proficient in offering evidence-based and effective therapeutic interventions to help you.
Do you have
Any Questions
Yes, we are currently accepting new clients. You can start with a free 15-minute consultation.
Yes, we offer secure virtual sessions for clients who prefer online therapy or cannot attend in person.
You can schedule an appointment by calling us, emailing us, or submitting the contact form to request your preferred time.
We accept select insurance plans and also offer private-pay options. Contact us to verify your coverage.
Your first session focuses on getting to know your concerns, setting goals, and creating a personalized treatment plan in a comfortable environment.
These are the insurance companies we accept:
Aetna
Anthem EAP
Ascension (SmartHealth)
Baylor Scott and White
Blue Cross Blue Shield of Massachusetts
Blue Cross Blue Shield of Texas
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar (Optum)
Oxford (Optum)
Quest Behavioral Health
United Healthcare Medicare Advantage
United Healthcare (Optum)
Blogs
Latest News
How Therapy Helps Untangle Persistent Anxiety Patterns
Anxiety has a way of becoming woven into everyday life so gradually that people stop noticing how much space it’s taking up. What... Learn More
Struggling with Anxiety That Won’t Let Up? How Mental Health Therapy in Plano Helps You Regain Control
Anxiety rarely announces itself in dramatic ways. More often, it settles in quietly, tightening your chest during ordinary moments, interrupting sleep, making small... Learn More
Struggling with Mental Stress? Take Control of Your Mental Health with Professional Therapy
Mental health struggles rarely appear overnight. They usually sneak in quietly. One day, you notice a constant worry that won’t turn off. Trouble... Learn More
Contact Form
Get In Touch
Ready to start healing? Contact us now for compassionate, confidential support.
Our Office
Mon - Fri: 11:00 am – 7:00 pm
by appointment
by appointment
- Office Location
- Send a Message
- Call Us Directly
Mon - Fri: 11:00 am – 7:00 pm
by appointment
2309 Coit Road, Suite C
Plano, TX 75075
214-494-1990
aburley@hopedynamicscounseling.com
