Grief, Anxiety, or Burnout? You Don’t Have to Handle It Alone

Here’s the thing. Most people who reach out for therapy are not falling apart. They’re functioning. They’re showing up to work. They’re taking...

Finding Peace in Parenthood: Why Parent Counseling Matters

Parenting is a journey; you learn new things every day, which is a new struggle and comes with new challenges. It is important...

GRIEF OF THE HOLIDAYS and Letting Go through Forgiveness

The work of grief involves Being Present and moving from No Where to NOW Here: Important Ways to Help Yourself: Focus on rest...

How are you progressing in meeting your new year’s goals?

Have you thought about adding boundaries to preserve mental and physical health- possibly scaling back in one area or adding some relational skills?...