Anxiety And Depression Counseling in Plano & Frisco, TX
You don’t have to struggle with anxiety or face Depression alone. There’s real help here, steady, informed, and human.
Anxiety can leave you feeling powerless and unable to move forward when it grips- taking hold of your breath, chest or keeping you awake at night, churning through all the things. Depression has a way of making you feel hopeless, alone, isolated and exhausted from trying. These negative emotion states have a way of shrinking your world, making things feel impossible, that peace, rest, and enjoyment are out of reach. At Hope Dynamics Counseling, treatment isn’t about forcing positivity but untangling what keeps you troubled, down, overwhelmed and helps you find your way back to steady ground.
How We Work
People come in at all stages. Some can hold it together at work but fall apart at home. Others can’t get through the day without a familiar sense of dread. We start by slowing things down, sorting through what’s actually happening versus what anxiety or Depression keeps insisting is true. From there, we build something useful: coping tools that hold up under pressure, a place to share your pressures and get in touch with your dreams, and gain renewed perspective and focus that lasts longer than the occasional good day.
Approach and Methods
Our treatment methods draw from cognitive-behavioral therapy, mindfulness, and other evidence-based strategies that are effective beyond the therapy room. We adjust the treatment plan and pace to fit your readiness, not a predetermined schedule. We are here to equip you to manage those inconvenient panic surges, and also walk alongside you until you feel able to step outside and engage with life again.
The Therapeutic Relationship
Amy Burley, LPC, takes a warm, reassuring, and steady approach to support each client with empathy and gentle guidance. She has helped many people find comfort in sharing, paying attention to each individual’s needs and patterns, guiding healing and engaging with clients in moments of joy and discovery as well as overwhelm and despair. She views therapy as a collaborative, grounded, and practical process.
Hope Dynamics Counseling
If you’re ready to start, we invite you to schedule a free consultation. Sessions are available in-person or online for residents of Texas. We accept several commercial insurance plans. Sliding-scale options may apply.